One of the hardest things to do is to control your weight. Your diet is just as important as working out at the gym or in other ways if you want to keep your weight under control. To get the most out of your exercise plan, you need to make sure that your macros are balanced. You can easily keep track of the macronutrients (grams of carbs, fat, or protein) in your diet with the best macro tracking apps, since keeping track of them by hand can be hard to understand. Before you look at the best macro tracking apps, you should know what macros are, why they are important, and what to look for in a pro counting app. So, let’s answer all of these questions in the parts that follow.
What Are Macros?
Macro refers to macronutrients. There are three macros: fats, proteins, and carbs. It would be best if you had a good mix of all these nutrients in your diet for your body to get the energy it needs to work well. On the other hand, eating foods that aren’t good for you and don’t have the right mix of nutrients can hurt your health and weight. We’ll share the main reasons why you should include macronutrients in your diet in the part that follows.
Why Is It Important To Count Macros?
The best macro tracking apps will help you keep track of your macros for many reasons. Let us share the most important ones below.
- Get rid of fat that won’t budge.
- Make sure your muscles are lean.
- Keep your body going.
This is enough about macros, which are also known as macronutrients. Let’s look at what makes a good free app for tracking macros.
What’s The Best Free Macro Tracking App?
Here are the most important things that make an app that counts macros the best app for tracking macros.
- There is a database of nutrition facts in the app that makes reading quick and easy.
- A one-on-one guide is available to assist you with making personalized healthy eating plans and macro nutrition tracking.
- You can use the app’s workouts and tasks to help you reach your fit goals.
- The app should also have a lot of success stories or good reviews from users.
All or most of the above features are present in the apps we’ll share below. Because of this, let us get to them right away.
Top 9 Best Free Macro Tracking Apps To Use
Well, this list of the best macro tracking apps was put together with a lot of thought.
1. MyFitnessPal
We think it’s time to start listing the best macro tracking apps that work with MyFitnessPal. With its many useful tools, MyFitnessPal can help you get in shape, lose weight, lower your BMI, or improve your health in general. One more thing that makes MyFitnessPal one of the best free macro tracking apps is that it has a database of over 14 million foods.
2. MyMacros+
MyMacros+ is one of the best macro tracking apps if you want to get rid of those extra pounds from your body. This app lets you keep track of how much water, macronutrients, and calories you eat. But the MyMacros+ app can do more than just that. It has many other features that help people lose weight as well.
3. Macro Tracker- Keto Dieting App
Next is Macro Tracker, an app for the keto diet. You can use this free app to track macros to keep track of your macronutrients. The app, which was made by a passionate person on the keto diet, makes it easy to find out how healthy the foods you eat are. In terms of what makes Macro Tracker- Keto Dieting App one of the best macro tracking apps.
4. Lifesum
If you have a hard time finding tasty meals that are also macro-balanced, Lifesum is your friend. This is one of the best macro calculator apps because it has a huge library of meal plans and recipes for all kinds of diets. It also has a lot of other great features, like a barcode reader that is very useful. Here are some of the great things about Lifesum that make it one of the best free macro tracking apps.
5. Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur is among the best free macro tracking apps in real time. It has a lot of great features, like the ability to change the size of your servings, which makes Food & Macro Tracker By Fittur one of the best free macro tracking apps on this list.
6. Lose It
If you want to lose some weight from your body, Lose It is the best macro tracking app. With this app, you can keep track of your water, macros, and calories. The Lose It app also has a lot of other features that can help you lose weight.
7. Nutritionix
For people who like to eat outside at restaurants, this is the best free macro tracker app. Nutritionix says it has a huge library of foods from more than 800 US restaurants. Nutritionix is also on this list of the best macro tracking apps.
8. Carb Manager
The next app on our list of the best macro tracking apps is Carb Manager. It’s a great choice for people just starting to log their food. We picked Carb Manager because it has a very easy-to-use macros tool and lets you change your plans.
9. FatSecret
As for FatSecret, it is one of the simplest macro tracking apps to use to lose weight healthily. The app is easy to use and has some great features, like a food log to track what you eat, nutritional information for all foods, brands, and restaurants, and more. This makes it one of the best free macro tracking apps.
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The Bottom Line:
This post made a list of the best free macro tracking apps. To track your macros in your diet and make better choices, you can pick any app from the list above. Drop us a line if you think we missed any of the best free macro tracking apps to track macros, have any questions, or want to suggest something else.